Today is Yom Kippur and I've heard “I’m sorry” from so many people. But not from anyone who has hurt me deeply. And now that I think about it no one who has hurt me deeply has ever really apologized, ever. Receiving an apology can be as cathartic and healing as providing one. For some, [...]
Today, June 21, 2019, we celebrate the summer solstice—the longest day of the year. For the past few years, June 21 has marked another important day: the International Day of Yoga. So this year, to kick off the official start to summer (my favorite season) and the International Day of Yoga (my favorite practice), I [...]
“Don’t try to float,” he said. “You just will.” With that, I was left alone in a small room with a sensory deprivation tank and a shower. As instructed, I took a quick shower, stripping all the product and oils off my face, body and hair. Next, I opened the lid to the tank. I [...]
