This is My Forgiveness Letter—Why You Should Write One Too

Today is Yom Kippur and I've heard “I’m sorry” from so many people. But not from anyone who has hurt me deeply. And now that I think about it no one who has hurt me deeply has ever really apologized, ever. Receiving an apology can be as cathartic and healing as providing one. For some, [...]

Five Ways to Take Your Yoga Practice Outside This Summer

Today, June 21, 2019, we celebrate the summer solstice—the longest day of the year. For the past few years, June 21 has marked another important day: the International Day of Yoga. So this year, to kick off the official start to summer (my favorite season) and the International Day of Yoga (my favorite practice), I [...]