Some people think that if they can’t do a handstand, they failed at yoga somehow. I am here to say that is just not true. Yoga is not about nailing the pose; yoga is about the process. It’s about what … Continue reading How I Fell in Love with Handstands
Today is Yom Kippur and I’ve heard “I’m sorry” from so many people. But not from anyone who has hurt me deeply. And now that I think about it no one who has hurt me deeply has ever really apologized, … Continue reading This is My Forgiveness Letter—Why You Should Write One Too
Today, June 21, 2019, we celebrate the summer solstice—the longest day of the year. For the past few years, June 21 has marked another important day: the International Day of Yoga. So this year, to kick off the official start … Continue reading Five Ways to Take Your Yoga Practice Outside This Summer
“Don’t try to float,” he said. “You just will.” With that, I was left alone in a small room with a sensory deprivation tank and a shower. As instructed, I took a quick shower, stripping all the product and oils … Continue reading My First Experience Floating in a Sensory Deprivation Tank
