Things to do in Austin During 4th of July Weekend

Last 4th of July weekend, Jake and I decided to take a trip from Dallas to Austin—the party town of Texas. Between UT Austin, 6th Street, and the plethora of outdoor activities, Austin is like a playground for adults. And … Continue reading Things to do in Austin During 4th of July Weekend

6 Yoga Poses to Help with Your Period Cramps (and 2 to Avoid)

Whether or not women should practice yoga while menstruating is a highly debated topic in the yoga community, but I believe that if you need it, then do it. . So I always say just listen to what your body needs, even if it’s just a few breaths in a forward fold to help massage the stomach and aid the natural flow. Continue reading 6 Yoga Poses to Help with Your Period Cramps (and 2 to Avoid)