Weekend Getaway in San Francisco, Napa & Sonoma

As Texans, Jake and I have explored Texas Hill Country (aka Texas Wine Country) a few times. Yet we had never been to the wine country—Napa Valley Wine Country. So after a wedding in a winery and a mini-moon at … Continue reading Weekend Getaway in San Francisco, Napa & Sonoma

6 Yoga Poses to Help with Your Period Cramps (and 2 to Avoid)

Whether or not women should practice yoga while menstruating is a highly debated topic in the yoga community, but I believe that if you need it, then do it. . So I always say just listen to what your body needs, even if it’s just a few breaths in a forward fold to help massage the stomach and aid the natural flow. Continue reading 6 Yoga Poses to Help with Your Period Cramps (and 2 to Avoid)