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4 Reasons You Should Take a Mini-Moon Right After Your Wedding Instead

Picture it: you’ve just spent the better part of a year (or longer) planning your wedding. From the venue and guest list to the food and flowers, it’s finally the day-of. You’d think you would be done with all the … Continue reading 4 Reasons You Should Take a Mini-Moon Right After Your Wedding Instead

6 Yoga Poses to Help with Your Period Cramps (and 2 to Avoid)

Whether or not women should practice yoga while menstruating is a highly debated topic in the yoga community, but I believe that if you need it, then do it. . So I always say just listen to what your body needs, even if it’s just a few breaths in a forward fold to help massage the stomach and aid the natural flow. Continue reading 6 Yoga Poses to Help with Your Period Cramps (and 2 to Avoid)