What I Wish I Knew Before Starting My Yoga Teacher Training
I was 22 years old when I finally took the plunge and registered for my first yoga teacher training program—a 200-hour training with Kindness Yoga. Every weekend (Friday–Sunday) for four months, all I did was practice yoga asanas and study … Continue reading What I Wish I Knew Before Starting My Yoga Teacher Training
Stay Healthy with a Lemon & Ginger Immunity-Boosting Smoothie a Day
Since coronavirus has spread its wings and enveloped the entire world, everyone (including me!) is looking for ways to stay healthy during these unsettling times. I turned to my mother—a medical professional and all-around health nut—and naturally she provided me … Continue reading Stay Healthy with a Lemon & Ginger Immunity-Boosting Smoothie a Day
Common Styles of Yoga Explained
Have you ever attended a yoga class and felt out of your comfort zone? You’re not alone! With so many different types of yoga available, it … Continue reading Common Styles of Yoga Explained
Four Everyday Hip-Openers to Try at Home
With recent shelter-in-place regulations being put into effect in an effort to slow the spread of COVID-19, attending in-person yoga classes is no longer an option. However, it is during these uneasy times that practicing yoga and meditation to release … Continue reading Four Everyday Hip-Openers to Try at Home
Three Common Misconceptions about Yoga Teachers
I have been a yoga teacher for nearly three years now and I have noticed a few common misconceptions about yoga teachers. So I decided it’s … Continue reading Three Common Misconceptions about Yoga Teachers
Mardi Gras Must-Dos While in NOLA
Mardi Gras—French for Fat Tuesday—falls on the Tuesday before Ash Wednesday. A centuries-old festival, Mardi Gras first took place in New Orleans on March 3, 1699 when French explorers came to present-day New Orleans, Louisiana (now termed NOLA) and held … Continue reading Mardi Gras Must-Dos While in NOLA
My Secret to Super Soft Skin
I often get asked how my skin is so soft. And the short answer is that I exfoliate before moisturizing and use only natural, cruelty-free products. Now for the long answer. As a girl with incredibly sensitive skin, I learned … Continue reading My Secret to Super Soft Skin
Five Heart-Openers to Practice this Valentine’s Day
February 14 is arguably one of the most romantic days of the year. On Valentine’s Day we express love and like to significant others through gifts and flowers. This year I am reminded that it is important to not only … Continue reading Five Heart-Openers to Practice this Valentine’s Day
Vegan Grilled Cheese—Three Ways
After receiving so much positive feedback on my vegan mac n’ cheese post, I decided to share another guilty pleasure of mine that I managed to turn vegan—grilled cheese! Here are my top three vegan grilled cheese recipes. Vegan Pizza … Continue reading Vegan Grilled Cheese—Three Ways
What is Yoga Nidra and Why it Should be on Your New Year’s Resolution List
In Russian culture January 14 is the “old” new year or Старый Новый год (stary novy god). The days between the “new” New Year (January 1) and the “old” New Year (January 14) are a time to celebrate the upcoming … Continue reading What is Yoga Nidra and Why it Should be on Your New Year’s Resolution List
