Five Ways to Take Your Yoga Practice Outside This Summer

Today, June 21, 2019, we celebrate the summer solstice—the longest day of the year. For the past few years, June 21 has marked another important day: the International Day of Yoga. So this year, to kick off the official start to summer (my favorite season) and the International Day of Yoga (my favorite practice), I [...]

My Kauai Bucket List

I fell asleep in the sky somewhere over the Pacific Ocean and woke up to an island of possibilities. Beach hopping, hiking and sailing through the sunset were just a few of the adventures on the Kauai bucket list. Kauai Itinerary: Day 1: Beach hop through northern Kauai. Day 2: Swim at Queen’s Bath and [...]