<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://roamingandrecording.com/2025/12/18/the-year-of-lost-friends/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/12/25511b2c-5713-46e7-a40d-5a04b5e5dc25_1_201_a.jpeg</image:loc></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/12/25511b2c-5713-46e7-a40d-5a04b5e5dc25_1_105_c.jpeg</image:loc></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/12/44f6566f-479f-4dc9-9a2d-6741d42cce3a_1_201_a.jpeg</image:loc><image:title>Leah at Pilates studio</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/12/44f6566f-479f-4dc9-9a2d-6741d42cce3a_1_105_c.jpeg</image:loc><image:title>Leah at Pilates studio</image:title></image:image><lastmod>2025-12-18T22:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/contact/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/01/iss_4567_03574.jpg</image:loc><image:title>Contact us</image:title><image:caption>Contact us</image:caption></image:image><lastmod>2025-11-26T22:27:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://roamingandrecording.com/about/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/03/for-leah-2.jpg</image:loc><image:title>For Leah (2)</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/06/2016-headshotleahp-1.jpg</image:loc><image:title>2016-HeadShotLeahP-1</image:title></image:image><lastmod>2025-11-26T22:24:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://roamingandrecording.com/yoga/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/06/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender (4)</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/06/2016-leahyoga-1.jpg</image:loc><image:title>2016-LeahYoga-1</image:title><image:caption>Falling out of dancer pose and recapturing the fun of yoga.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/06/2017-leahyogi-lp-1.jpg</image:loc><image:title>2017-LeahYogi-LP-1</image:title></image:image><lastmod>2025-11-26T22:23:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://roamingandrecording.com/2025/10/26/heres-to-the-honeymoon-phase/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/10/e_1086.jpg</image:loc><image:title>IMG_5956.JPG</image:title></image:image><lastmod>2025-10-26T16:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2025/02/02/people-have-been-trying-to-convert-me-my-whole-life/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/02/b_0077-1.jpg</image:loc><image:title>9J2A6594.JPG</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/02/b_0077.jpg</image:loc><image:title>9J2A6594.JPG</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/02/e_0093.jpg</image:loc><image:title>IMG_2477.JPG</image:title></image:image><lastmod>2025-10-26T16:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2025/07/04/this-fourth-of-july-cultivate-gratitude/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/07/crawfordcamping-138.jpg</image:loc><image:title>CrawfordCamping-138</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2025/07/breckice-13.jpg</image:loc><image:title>Breck+Ice-13</image:title></image:image><lastmod>2025-07-04T12:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2024/01/28/is-bora-bora-worth-the-trip-and-the-hype/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2024/01/faaf14ad-0ed5-4077-8ef3-44f2019c1823_4_5005_c-2697025516-e1706463420677.jpeg</image:loc><image:title>FAAF14AD-0ED5-4077-8EF3-44F2019C1823_4_5005_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2024/01/b7c508e8-f1fe-492f-8a25-dda78eb90787_1_105_c.jpeg</image:loc><image:title>B7C508E8-F1FE-492F-8A25-DDA78EB90787_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2024/01/8b0a4dd1-5ef8-4662-a65a-12314b700e2e_1_102_o.jpeg</image:loc><image:title>8b0a4dd1-5ef8-4662-a65a-12314b700e2e_1_102_o</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2024/01/99796f25-2af4-4fc5-8c99-d9eef2cbd386_1_105_c.jpeg</image:loc><image:title>99796f25-2af4-4fc5-8c99-d9eef2cbd386_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2024/01/68feaa1a-fef2-4d85-ba5b-a1264a34dba7_1_105_c.jpeg</image:loc><image:title>68feaa1a-fef2-4d85-ba5b-a1264a34dba7_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2024/01/fa253cff-cf4e-4e4a-8df4-2cc364ccf66a_1_105_c.jpeg</image:loc><image:title>fa253cff-cf4e-4e4a-8df4-2cc364ccf66a_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2024/01/1f9dbff8-ff99-4229-9be8-b3fa302699eb_1_105_c.jpeg</image:loc><image:title>1f9dbff8-ff99-4229-9be8-b3fa302699eb_1_105_c</image:title></image:image><lastmod>2025-02-02T17:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2023/10/27/an-italian-affair-why-you-need-a-week-in-venice/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/1304259b-4e7c-4b67-9178-22bbd9ee3f92_1_105_c-1.jpeg</image:loc><image:title>1304259b-4e7c-4b67-9178-22bbd9ee3f92_1_105_c-1</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/img_6085.jpg</image:loc><image:title>img_6085</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/f2764bf4-c275-4ffd-b66f-f3de9900969f_1_105_c-1.jpeg</image:loc><image:title>f2764bf4-c275-4ffd-b66f-f3de9900969f_1_105_c-1</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/f2764bf4-c275-4ffd-b66f-f3de9900969f_1_105_c.jpeg</image:loc><image:title>f2764bf4-c275-4ffd-b66f-f3de9900969f_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/4d5aba2c-6004-45d2-8842-a4c1199634cc_1_105_c.jpeg</image:loc><image:title>4d5aba2c-6004-45d2-8842-a4c1199634cc_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/44db5356-dfe6-4863-80f2-404731f1e532_1_105_c.jpeg</image:loc><image:title>44db5356-dfe6-4863-80f2-404731f1e532_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/1304259b-4e7c-4b67-9178-22bbd9ee3f92_1_105_c.jpeg</image:loc><image:title>1304259b-4e7c-4b67-9178-22bbd9ee3f92_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/be1714be-0a36-4561-a6b8-f0cd095f329b_1_105_c.jpeg</image:loc><image:title>be1714be-0a36-4561-a6b8-f0cd095f329b_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/d2711587-1df7-47a8-a6b3-ed4cd248b71d_1_105_c.jpeg</image:loc><image:title>d2711587-1df7-47a8-a6b3-ed4cd248b71d_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/2e5ad5ad-be75-45b2-9d12-06f85f04f1d9_1_102_o.jpeg</image:loc><image:title>2e5ad5ad-be75-45b2-9d12-06f85f04f1d9_1_102_o</image:title></image:image><lastmod>2025-02-02T17:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/06/12/how-to-achieve-strong-sexy-back-bends/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/05/wheel.jpeg</image:loc><image:title>wheel</image:title><image:caption>Wheel pose.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/05/camel.jpeg</image:loc><image:title>camel</image:title><image:caption>Camel pose.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/05/bridge.jpeg</image:loc><image:title>bridge</image:title><image:caption>Bridge pose.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/05/bow.jpeg</image:loc><image:title>bow</image:title><image:caption>Bow pose.</image:caption></image:image><lastmod>2024-01-31T23:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2023/10/16/the-windy-city-in-a-weekend/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/c2b33dcb-8a11-4e1f-9cef-099e8f2607e5_1_201_a.jpg</image:loc><image:title>c2b33dcb-8a11-4e1f-9cef-099e8f2607e5_1_201_a</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/4b21577a-9d90-4f03-b00f-b670216d2443_1_105_c.jpeg</image:loc><image:title>4b21577a-9d90-4f03-b00f-b670216d2443_1_105_c</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/5c02672c-eb19-4fdc-bf92-d37fb238af13_1_102_o.jpeg</image:loc><image:title>5c02672c-eb19-4fdc-bf92-d37fb238af13_1_102_o</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/10/9e943803-a253-439f-84a9-bdf655f62e90_1_105_c.jpeg</image:loc><image:title>9e943803-a253-439f-84a9-bdf655f62e90_1_105_c</image:title></image:image><lastmod>2023-10-16T15:25:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/01/07/two-gems-of-estes-park/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/estespark-35.jpg</image:loc><image:title>estespark-35</image:title><image:caption>The Stanley hotel of Estes Park, CO.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/estespark-27.jpg</image:loc><image:title>estespark-27</image:title><image:caption>Fellow hikers walking over a frozen Gem Lake.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/estespark-13.jpg</image:loc><image:title>estespark-13</image:title><image:caption>A perfect place to stop and enjoy the view.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/estespark-9.jpg</image:loc><image:title>estespark-9</image:title><image:caption>A little yoga break to loosen up.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/estespark-8.jpg</image:loc><image:title>estespark-8</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/estespark-14.jpg</image:loc><image:title>estespark-14</image:title><image:caption>Hiking through the Rocky Mountain National Forest.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/estespark-31.jpg</image:loc><image:title>estespark-31</image:title></image:image><lastmod>2023-04-16T17:21:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/07/31/five-things-i-wish-i-knew-before-hiking-hanging-lake/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/hanginglake-1-2.jpg</image:loc><image:title>HangingLake-1-2</image:title><image:caption>Hanging Lake is a protected ecosystem and as a result there is no swimming allowed.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/img_20190727_130543-01.jpeg</image:loc><image:title>IMG_20190727_130543-01</image:title><image:caption>View from behind the Spouting Rock waterfall.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/img_20190727_130732-01.jpeg</image:loc><image:title>IMG_20190727_130732-01</image:title><image:caption>Spouting Rock waterfall.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/img_20190727_143843-01.jpeg</image:loc><image:title>IMG_20190727_143843-01</image:title><image:caption>Around three in the afternoon the clouds began to threaten rain.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/hanginglakeblog-14.jpg</image:loc><image:title>HangingLakeBlog-14</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/hanginglakeblog-1.jpg</image:loc><image:title>HangingLakeBlog-1</image:title><image:caption>It's easy to get distracted while hiking to Hanging Lake so be careful.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/screenshot_20190727-191052.png</image:loc><image:title>Screenshot_20190727-191052</image:title><image:caption>Hanging Lake Trail starting point: ~6,100 feet; Hanging Lake: 7,040 feet.</image:caption></image:image><lastmod>2023-04-16T17:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/09/02/five-favorite-close-to-santa-fe-hikes/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/09/tent-rocks.jpeg</image:loc><image:title>tent rocks</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/09/bandelierhike-30.jpg</image:loc><image:title>BandelierHike-30</image:title><image:caption>Ladder up to the Alcove House, Bandelier National Monument, New Mexico.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/09/ghostranchhike-12.jpg</image:loc><image:title>GhostRanchHike-12</image:title><image:caption>Chimney Rock, Ghost Ranch, New Mexico.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/09/nambefalls-4.jpg</image:loc><image:title>NambeFalls-4</image:title><image:caption>View of Nambe Falls from the scenic overlook.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/09/slot-canyon.jpeg</image:loc><image:title>slot canyon</image:title><image:caption>Winding path through the canyon, Tent Rocks National Monument, New Mexico.</image:caption></image:image><lastmod>2023-04-16T17:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2022/01/16/bring-your-dogs-to-these-three-wineries-next-time-youre-in-the-texas-hill-country/</loc><lastmod>2023-04-16T17:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/11/26/three-vegan-options-for-your-thanksgiving-menu/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/img_20191123_132228-01.jpeg</image:loc><image:title>IMG_20191123_132228-01</image:title><image:caption>Hummus and bread—a crowd pleaser any day.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/img_20191123_142042-01-1.jpeg</image:loc><image:title>IMG_20191123_142042-01</image:title><image:caption>Roasted green beans, carrots and asparagus, sautéed zucchini and yellow squash, dairy-free mac and cheese, and baked sweet potatoes.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/img_20191123_140942-01.jpeg</image:loc><image:title>IMG_20191123_140942-01</image:title><image:caption>Bake sweet potatoes with spices for a more flavorful potato side dish this Thanksgiving.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/img_20191123_140530-01.jpeg</image:loc><image:title>IMG_20191123_140530-01</image:title><image:caption>Sautéed Zucchini and Yellow Squash with spices.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/img_20191123_142042-01.jpeg</image:loc><image:title>IMG_20191123_142042-01</image:title></image:image><lastmod>2023-04-16T17:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/03/16/three-common-misconceptions-about-yoga-teachers/</loc><lastmod>2023-04-16T17:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/03/26/four-everyday-hip-openers-to-try-at-home/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/reclined-bound-angle.jpeg</image:loc><image:title>reclined-bound-angle</image:title><image:caption>Reclined bound angle before savasana to finish off practice.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/frog.jpeg</image:loc><image:title>frog</image:title><image:caption>Frog pose with flip-flops under the forearms.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/squat.jpeg</image:loc><image:title>squat</image:title><image:caption>Deep squat to start off practice.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/pigeon.jpeg</image:loc><image:title>pigeon</image:title><image:caption>Pigeon pose.</image:caption></image:image><lastmod>2023-04-16T17:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/02/10/five-heart-openers-to-practice-this-valentines-day/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/wheel-fish-e1581343097382.jpeg</image:loc><image:title>wheel-fish</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/fish-pose.jpeg</image:loc><image:title>fish-pose</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/reverse-warrior.jpeg</image:loc><image:title>reverse-warrior</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/reachback-extended-lunge.jpeg</image:loc><image:title>reachback-extended-lunge</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/extended-lunge.jpeg</image:loc><image:title>extended lunge</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/cobra.jpeg</image:loc><image:title>cobra</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/extended-tadasana.jpeg</image:loc><image:title>extended-tadasana</image:title></image:image><lastmod>2023-04-16T17:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/11/11/vegan-mac-n-cheese-three-ways/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/veganmac_20191109_02.jpg</image:loc><image:title>VeganMac_20191109_02</image:title><image:caption>Vegan mac n’ cheese in its simplest form with only five ingredients: macaroni, vegan butter, vegan cheese, non-dairy milk, and nutritional yeast.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/spinachveganmac.jpeg</image:loc><image:title>spinachveganmac</image:title><image:caption>Colorful vegan spinach mac n’ cheese.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/mixinggarlicveganmac.jpeg</image:loc><image:title>mixinggarlicveganmac</image:title><image:caption>Pouring the garlicky vegan cheese sauce over cooked elbow macaroni.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/garlicveganmac.jpeg</image:loc><image:title>garlicveganmac</image:title><image:caption>Don't forget to sprinkle some vegan parmesan and eat out of your favorite mac n’ cheese mug.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/veganmac_20191109_04.jpg</image:loc><image:title>VeganMac_20191109_04</image:title><image:caption>Consider trying vegan alternatives when making mac n’ cheese.</image:caption></image:image><lastmod>2023-04-16T17:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/01/28/vegan-grilled-cheese-three-ways/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/01/img_20191228_191500-01.jpeg</image:loc><image:title>IMG_20191228_191500-01</image:title><image:caption>Loaded veggie grilled cheese.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/01/img_20191228_192819-01.jpeg</image:loc><image:title>IMG_20191228_192819-01</image:title><image:caption>Vegan pesto grilled cheese.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/01/img_20191228_193104-01.jpeg</image:loc><image:title>IMG_20191228_193104-01</image:title><image:caption>Vegan pizza grilled cheese.</image:caption></image:image><lastmod>2023-04-16T17:17:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/05/17/kauai-bucket-list/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/aninibeachday1-7.jpg</image:loc><image:title>AniniBeachDay1-7</image:title><image:caption>Staring out at the ocean from our private corner of the Earth—Anini Beach.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/aninibeachday1-36.jpg</image:loc><image:title>AniniBeachDay1-36</image:title><image:caption>First day in Kauai, Hawaii and the last time I saw those sunglasses.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/aninibeachday2-24.jpg</image:loc><image:title>AniniBeachDay2-24</image:title><image:caption>One last salty soak in Kauai before taking off to Maui.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/aninibeachday2-6.jpg</image:loc><image:title>AniniBeachDay2-6</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/aninibeachday2-5.jpg</image:loc><image:title>AniniBeachDay2-5</image:title><image:caption>The clouds breaking up over Anini Beach, Kauai, Hawaii.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/polihalebeach-9.jpg</image:loc><image:title>PolihaleBeach-9</image:title><image:caption>The Na Pali Coast just before another downpour of rain.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/polihalebeach-10.jpg</image:loc><image:title>PolihaleBeach-10</image:title><image:caption>Monstrous waves crashing onto Polihale Beach in Kauai, Hawaii.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/waimeacanyon-5.jpg</image:loc><image:title>WaimeaCanyon-5</image:title><image:caption>Waimea Canyon, Kauai, Hawaii.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/napalisail-37.jpg</image:loc><image:title>NaPaliSail-37</image:title><image:caption>View of the sunset from Captain Andy's sailboat.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/napalisail-25.jpg</image:loc><image:title>NaPaliSail-25</image:title><image:caption>The fog descending on the Na Pali sea cliffs.</image:caption></image:image><lastmod>2023-04-16T17:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2023/04/07/3-days-scotland-itinerary/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1532.jpg</image:loc><image:title>img_1532</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1223.jpg</image:loc><image:title>img_1223</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1308.jpg</image:loc><image:title>img_1308</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1524.jpg</image:loc><image:title>img_1524</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1385.jpg</image:loc><image:title>img_1385</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1393.jpg</image:loc><image:title>img_1393</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1639.jpg</image:loc><image:title>img_1639</image:title></image:image><lastmod>2023-10-27T10:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/06/01/maui-bucket-list/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/hookipabeach-11.jpg</image:loc><image:title>HookipaBeach-11</image:title><image:caption>Taking in the early morning beauty of Maui.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/paakocove-1.jpg</image:loc><image:title>PaakoCove-1</image:title><image:caption>The teal-turquoise waves at Makena Beach.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/roadtohana-36.jpg</image:loc><image:title>RoadtoHana-36</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/snorkelingsunset-7.jpg</image:loc><image:title>SnorkelingSunset-7</image:title><image:caption>Watching the sunset after an epic snorkeling session.</image:caption></image:image><lastmod>2023-04-16T17:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2023/04/16/weekend-getaway-in-san-francisco-napa-sonoma/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_5016.jpg</image:loc><image:title>img_5016</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_5132.jpg</image:loc><image:title>img_5132</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_5038.jpg</image:loc><image:title>img_5038</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_5084.jpg</image:loc><image:title>img_5084</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_5070.jpg</image:loc><image:title>img_5070</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_5066.jpg</image:loc><image:title>img_5066</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_5004.jpg</image:loc><image:title>img_5004</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_4976.jpg</image:loc><image:title>img_4976</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_4950.jpg</image:loc><image:title>img_4950</image:title></image:image><lastmod>2023-04-16T17:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2023/03/26/4-reasons-you-should-take-a-mini-moon-right-after-your-wedding-instead/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_2924.jpeg</image:loc><image:title>img_2924</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_2907-1.jpg</image:loc><image:title>img_2907-1</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_2935.jpg</image:loc><image:title>img_2935</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_2962.jpg</image:loc><image:title>img_2962</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_2907.jpg</image:loc><image:title>img_2907</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_2996.jpg</image:loc><image:title>img_2996</image:title></image:image><lastmod>2023-04-07T22:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2023/04/07/3-day-england-itinerary/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1179.jpg</image:loc><image:title>img_1179</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_3912.jpg</image:loc><image:title>img_3912</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_3617.jpg</image:loc><image:title>img_3617</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_3455-1.jpg</image:loc><image:title>img_3455-1</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1119-1.jpg</image:loc><image:title>img_1119-1</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_1119.jpg</image:loc><image:title>img_1119</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_3791.jpg</image:loc><image:title>img_3791</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_3582.jpg</image:loc><image:title>img_3582</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2023/03/img_3455.jpg</image:loc><image:title>img_3455</image:title></image:image><lastmod>2023-04-07T22:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2022/01/23/the-story-of-how-he-proposed/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/01/takeoff-1.jpg</image:loc><image:title>TakeOff</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/01/willyoumarryme-1.jpg</image:loc><image:title>WillYouMarryMe</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/01/kiss-2.jpg</image:loc><image:title>Kiss-2</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/01/kiss-1-1.jpg</image:loc><image:title>Kiss-1</image:title></image:image><lastmod>2023-04-06T15:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2022/06/24/things-to-do-in-austin-during-4th-of-july-weekend/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/0a40d4c3-7700-4a4f-9d22-0233bea46638.jpg</image:loc><image:title>0a40d4c3-7700-4a4f-9d22-0233bea46638</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/6350f251-d612-4196-b7fd-022bb8d83045-1-1.jpg</image:loc><image:title>DCIM100GOPROGOPR0367.JPG</image:title><image:caption>DCIM100GOPROGOPR0367.JPG</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/7bbb02ad-2665-464c-859d-42c685a2be04-1.jpg</image:loc><image:title>7bbb02ad-2665-464c-859d-42c685a2be04-1</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/6350f251-d612-4196-b7fd-022bb8d83045-1.jpg</image:loc><image:title>DCIM100GOPROGOPR0367.JPG</image:title><image:caption>DCIM100GOPROGOPR0367.JPG</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/7bbb02ad-2665-464c-859d-42c685a2be04.jpg</image:loc><image:title>7bbb02ad-2665-464c-859d-42c685a2be04</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/6350f251-d612-4196-b7fd-022bb8d83045.jpg</image:loc><image:title>DCIM100GOPROGOPR0367.JPG</image:title><image:caption>DCIM100GOPROGOPR0367.JPG</image:caption></image:image><lastmod>2022-06-18T21:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2022/06/12/3-day-charleston-itinerary/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_1119_jpg.jpg</image:loc><image:title>img_1119_jpg</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_1208.jpg</image:loc><image:title>img_1208</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_1188_jpg.jpg</image:loc><image:title>img_1188_jpg</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_0993.jpg</image:loc><image:title>img_0993</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_0944.jpg</image:loc><image:title>img_0944</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_0928.jpg</image:loc><image:title>img_0928</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_0926.jpg</image:loc><image:title>img_0926</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_0916_jpg.jpg</image:loc><image:title>img_0916_jpg</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/06/img_0912.jpg</image:loc><image:title>img_0912</image:title></image:image><lastmod>2022-06-18T21:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2022/04/23/6-yoga-poses-to-help-with-your-period-cramps-2-to-avoid/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/04/img_0763-1.jpg</image:loc><image:title>img_0763-1</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/04/img_0759.jpg</image:loc><image:title>img_0759</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/04/img_0760.jpg</image:loc><image:title>img_0760</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/04/img_0761.jpg</image:loc><image:title>img_0761</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/04/img_0762.jpg</image:loc><image:title>img_0762</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/04/img_0763.jpg</image:loc><image:title>img_0763</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2022/04/img_0764.jpg</image:loc><image:title>img_0764</image:title></image:image><lastmod>2022-04-24T20:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2022/02/21/3-uncrowded-beaches-to-visit-in-oahu/</loc><lastmod>2022-02-21T13:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/09/26/what-does-being-engaged-during-covid-in-texas-look-like/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/09/winehold-7-smaller.jpeg</image:loc><image:title>WineHold-7-smaller</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/09/pop-1.jpg</image:loc><image:title>Pop-1</image:title></image:image><lastmod>2022-01-23T19:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/12/14/my-college-experience-with-antisemitism/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/12/menorah.jpg</image:loc><image:title>menorah</image:title></image:image><lastmod>2021-12-14T13:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/11/18/all-in-one-thanksvegan-bowl/</loc><lastmod>2021-11-23T16:15:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/05/28/the-hardest-part-of-being-a-foster-mom/</loc><lastmod>2021-05-28T14:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/03/14/full-day-of-vegan-eating-while-working-from-home/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/03/avocadotoast.jpg</image:loc><image:title>avocadotoast</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/03/heartysalad.jpg</image:loc><image:title>heartysalad</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/03/meatless-meatballs-in-nests.jpg</image:loc><image:title>meatless-meatballs-in-nests</image:title></image:image><lastmod>2021-03-15T16:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/02/28/easy-vegan-lasagna/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/02/crumbles-lasagna.png</image:loc><image:title>crumbles-lasagna</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/02/readytolayer-lasagna.png</image:loc><image:title>readytolayer-lasagna</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/02/finished-lasagna.png</image:loc><image:title>finished-lasagna</image:title></image:image><lastmod>2021-03-13T15:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/02/24/soaking-up-san-diego/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/lajolla-65.jpg</image:loc><image:title>LaJolla-65</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/libertymarket-9.jpg</image:loc><image:title>LibertyMarket-9</image:title><image:caption>A wall of succulents below the Liberty Public Market sign marked the entrance to the popular market.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/balboa-12.jpg</image:loc><image:title>Balboa-12</image:title><image:caption>Facing the pond and gardens of Balboa Park.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/lajolla-16.jpg</image:loc><image:title>LaJolla-16</image:title><image:caption>While most sea lions enjoyed napping on the cliffside, a few dove into the water for a morning dip as the tide rolled in.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/lajolla-35.jpg</image:loc><image:title>LaJolla-35</image:title><image:caption>The sea lions, basking in the subtle sunshine, are used to being photographed.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/sunsetcliffs-6.jpg</image:loc><image:title>SunsetCliffs-6</image:title><image:caption>The setting sun cast a glow over the cliffs.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/sunsetcliffs-8.jpg</image:loc><image:title>SunsetCliffs-8</image:title><image:caption>View from the Sunset Cliffs Natural Park at sunset.</image:caption></image:image><lastmod>2021-03-05T21:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/02/07/super-bowl-snacks-made-vegan/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/02/vegan-super-bowl-snacks.jpg</image:loc><image:title>vegan super bowl snacks</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/02/plant-based-burger.jpg</image:loc><image:title>plant-based burger</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/02/vegan-seitan-bites.jpg</image:loc><image:title>vegan seitan bites</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/02/vegan-nachos.jpg</image:loc><image:title>vegan nachos</image:title></image:image><lastmod>2021-02-28T15:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/01/27/galveston-an-inexpensive-treat-in-winter/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/01/galveston-pier.jpeg</image:loc><image:title>Galveston-pier</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/01/galveston-beach.jpeg</image:loc><image:title>Galveston-beach</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/01/galveston.png</image:loc><image:title>Galveston</image:title></image:image><lastmod>2021-01-27T14:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2017/06/25/hot-springs/</loc><lastmod>2021-01-27T01:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/04/12/common-styles-of-yoga-explained/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/img_20200202_113439-01-e1587055506743.jpeg</image:loc><image:title>IMG_20200202_113439-01</image:title><image:caption>Wheel pose.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/img_20170711_193302_199-01.jpeg</image:loc><image:title>IMG_20170711_193302_199-01</image:title><image:caption>Camel pose.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/img_1726.jpg</image:loc><image:title>IMG_1726</image:title></image:image><lastmod>2021-01-27T01:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/02/03/the-sacred-ojo-caliente-hotsprings/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/02/2018-01-29-15-05-36-01.jpg</image:loc><image:title>DCIM100GOPROGOPR0092.JPG</image:title><image:caption>DCIM100GOPROGOPR0092.JPG</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/02/2018-01-29-14-46-05-01.jpg</image:loc><image:title>DCIM100GOPROGOPR0071.JPG</image:title><image:caption>The Lithia pool at Ojo Caliente spa.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/02/hammock.jpg</image:loc><image:title>hammock</image:title><image:caption>There is nothing better than swaying in a hammock after a long road trip and a big move.</image:caption></image:image><lastmod>2021-01-27T01:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/06/21/five-ways-to-take-your-yoga-practice-outside-this-summer/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/aninibeachday1-43.jpg</image:loc><image:title>AniniBeachDay1-43</image:title><image:caption>Finding a moment of peace while meditating to the sound of the gentle waves in Hawaii.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/aninibeachday1-40.jpg</image:loc><image:title>AniniBeachDay1-40</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/fb_img_1561080634509.jpg</image:loc><image:title>FB_IMG_1561080634509</image:title><image:caption>Leah teaching at NOMADIC Yoga Festival (May 17, 2019).</image:caption></image:image><lastmod>2021-01-27T01:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/12/10/how-i-fell-in-love-with-handstands/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/snapseed-01.jpeg</image:loc><image:title>Snapseed-01</image:title><image:caption>Practicing handstands outside.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/snapseed.jpg</image:loc><image:title>Snapseed</image:title><image:caption>Attempting a handstand while on a walk.</image:caption></image:image><lastmod>2021-01-27T01:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/12/21/the-best-parts-of-2020/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/12/img_0268-e1608560067875.jpg</image:loc><image:title>IMG_0268</image:title></image:image><lastmod>2021-01-27T01:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/10/06/a-year-in-review-what-its-like-to-live-in-the-big-d/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/10/dec2019-reuniontower-e1601829665980.jpg</image:loc><image:title>Dec2019-ReunionTower</image:title></image:image><lastmod>2021-01-27T00:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2021/01/17/i-had-covid-19-heres-my-truth/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2021/01/leah-covid.png</image:loc><image:title>Leah-COVID</image:title></image:image><lastmod>2021-01-17T15:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/10/18/a-full-day-of-vegan-eating-weekend-edition/</loc><lastmod>2021-01-15T01:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/07/19/my-path-to-conversion-jakes-three-year-journey-to-judaism/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/07/2017-jake-lp-2.jpg</image:loc><image:title>2017-Jake-LP-2</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/07/2017-jake-lp-3.jpg</image:loc><image:title>2017-Jake-LP-3</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/07/leah-jake-133-crop.png</image:loc><image:title>Leah &amp; Jake 133 (Crop)</image:title></image:image><lastmod>2020-10-15T12:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/06/25/2020-the-most-uncomfortable-year-yet/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/06/img_0257-e1600627972365.jpg</image:loc><image:title>2020 gets one star</image:title><image:caption>2020—Very Bad. Would not recommend.</image:caption></image:image><lastmod>2020-10-15T12:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/05/12/do-you-even-float/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/lastofsummer2018-8.jpg</image:loc><image:title>LastofSummer2018-8</image:title></image:image><lastmod>2020-10-15T11:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/03/31/skiing-and-snowboarding-at-ski-santa-fe/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/03/mvimg_20190323_111651-01.jpeg</image:loc><image:title>MVIMG_20190323_111651-01</image:title><image:caption>Last moments on the board before trading it in for skis.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/03/mvimg_20190323_125613-01.jpeg</image:loc><image:title>MVIMG_20190323_125613-01</image:title></image:image><lastmod>2020-10-15T11:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/10/20/tips-for-getting-the-most-out-of-the-great-american-beer-festival-a-mile-high-must-do/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/10/feature_image.jpeg</image:loc><image:title>feature_image</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/10/img_20191004_191706_517-01.jpg</image:loc><image:title>IMG_20191004_191706_517-01</image:title><image:caption>Sipping one beer but already eyeing my next sample at the 38th annual GABF.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/10/mvimg_20191004_171124-01.jpeg</image:loc><image:title>MVIMG_20191004_171124-01</image:title><image:caption>You can't miss the Colorado Convention Center—there is a huge statue of a blue bear peeking into the window at the side of the building.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/10/00000img_00000_burst20191004201641919_cover-01.jpeg</image:loc><image:title>00000IMG_00000_BURST20191004201641919_COVER-01</image:title><image:caption>The monogrammed glass provided for tasting the variety of beers at the GAB Festival.</image:caption></image:image><lastmod>2020-10-15T11:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/04/28/forgetting-my-first-language-my-experience-as-a-bilingual-russian-american/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/04/hawaii-e1587584893175.jpeg</image:loc><image:title>hawaii</image:title></image:image><lastmod>2020-10-15T11:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/12/22/what-it-is-like-to-be-jewish-during-the-christmas-season/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/12/img_20191222_174102-01.jpeg</image:loc><image:title>IMG_20191222_174102-01</image:title><image:caption>First-night-of-Hanukkah candles burning.</image:caption></image:image><lastmod>2020-10-15T11:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/05/22/how-i-stay-healthy-while-traveling/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/04/crawfordcamping-22.jpg</image:loc><image:title>CrawfordCamping-22</image:title><image:caption>Stand-up-paddleboard (SUP) yoga is a great way to burn a few extra calories while enjoying a day off on calm waters.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/hiking-round-2.jpeg</image:loc><image:title>hiking round 2</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/03/img_20190504_153017-02-01.jpeg</image:loc><image:title>IMG_20190504_153017-02-01</image:title></image:image><lastmod>2020-10-15T11:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/08/16/7-pillow-supported-yoga-poses-to-inspire-calm-before-bed/</loc><lastmod>2020-08-16T14:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/07/09/when-in-doubt-camping-is-the-answer/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/img_20180618_170529_717.jpg</image:loc><image:title>IMG_20180618_170529_717</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/img_20180629_061633_436-01.jpeg</image:loc><image:title>IMG_20180629_061633_436-01</image:title><image:caption>View of Abiquiu Lake just before sunrise.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/img_20180628_202144_242-01.jpeg</image:loc><image:title>IMG_20180628_202144_242-01</image:title><image:caption>The sunset at Abiquiu Lake.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180629084805_img_2722-01.jpeg</image:loc><image:title>20180629084805_IMG_2722-01</image:title><image:caption>Wheel pose on paddle board.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180629084714_img_2717-01.jpeg</image:loc><image:title>20180629084714_IMG_2717-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180629081514_img_2635-01.jpeg</image:loc><image:title>20180629081514_IMG_2635-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180629080251_img_2625-01.jpeg</image:loc><image:title>20180629080251_IMG_2625-01</image:title></image:image><lastmod>2020-07-26T14:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/03/16/secrets-only-you-i-know/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/03/20180309135448_img_1816-01.jpg</image:loc><image:title>20180309135448_IMG_1816-01</image:title><image:caption>I couldn't help but push up into wheel pose on this massive fallen tree.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/03/20180309135318_img_1813-01.jpg</image:loc><image:title>20180309135318_IMG_1813-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/03/20180309132722_img_1795-01.jpg</image:loc><image:title>20180309132722_IMG_1795-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/03/20180309130839_img_1767-01.jpg</image:loc><image:title>20180309130839_IMG_1767-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/03/20180309143456_img_1845-01.jpg</image:loc><image:title>20180309143456_IMG_1845-01</image:title><image:caption>We had finally made it to the breathtaking oasis.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/03/20180309143451_img_1844-01.jpg</image:loc><image:title>20180309143451_IMG_1844-01</image:title><image:caption>The water was flowing downstream, creating variable pools along the way.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/03/20180309152318_img_1865-01.jpg</image:loc><image:title>Views</image:title><image:caption>View from the trail.</image:caption></image:image><lastmod>2020-07-26T14:32:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/art/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/05/queensbath-10.jpg</image:loc><image:title>QueensBath-10</image:title><image:caption>Queens Bath, Kaui, Hawaii.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/05/cave.jpg</image:loc><image:title>cave</image:title><image:caption>Wai’anapanapa State Park, Maui, Hawaii.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/05/bandelierhike-41.jpg</image:loc><image:title>BandelierHike-41</image:title><image:caption>Flowers at Bandelier National Monument, New Mexico.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/05/hanginglakeblog-4.jpg</image:loc><image:title>HangingLakeBlog-4</image:title><image:caption>Hanging Lake, Colorado</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/paakocove-3.jpg</image:loc><image:title>PaakoCove-3</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/paakocove-13.jpg</image:loc><image:title>PaakoCove-13</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/waimeacanyon-3.jpg</image:loc><image:title>WaimeaCanyon-3</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/napalisail-29.jpg</image:loc><image:title>NaPaliSail-29</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/lajolla-42.jpg</image:loc><image:title>LaJolla-42</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/02/sunsetcliffs-10.jpg</image:loc><image:title>SunsetCliffs-10</image:title></image:image><lastmod>2020-05-28T15:19:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://roamingandrecording.com/2020/05/07/what-i-wish-i-knew-before-starting-my-yoga-teacher-training/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/04/crawfordcamping-138.jpg</image:loc><image:title>CrawfordCamping-138</image:title></image:image><lastmod>2020-05-17T21:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2017/07/14/camping-hiking-and-lake-life/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/hammock-1.jpeg</image:loc><image:title>Hammock-1</image:title><image:caption>Family photo in the hammock.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/scenic-19.jpg</image:loc><image:title>scenic-19</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/scenic-17.jpg</image:loc><image:title>scenic-17</image:title><image:caption>View of Dillion Pinnacles.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/scenic-10.jpg</image:loc><image:title>scenic-10</image:title><image:caption>The clouds morphed into gloomy mounds of cotton candy in front of our very eyes.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/scenic-3.jpg</image:loc><image:title>scenic-3</image:title><image:caption>Balloon descending onto a field.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/scenic-2.jpg</image:loc><image:title>scenic-2</image:title><image:caption>Balloon lift-off in Gunnison, Colorado.</image:caption></image:image><lastmod>2020-04-18T15:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/04/18/stay-healthy-with-a-lemon-ginger-immunity-boosting-smoothie-a-day/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/04/lemonginger.jpeg</image:loc><image:title>lemon+ginger</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/04/cinamonturmeric.jpeg</image:loc><image:title>cinamon+turmeric</image:title><image:caption>A pinch of turmeric and cinnamon goes a long way.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/04/blend.jpeg</image:loc><image:title>blend</image:title><image:caption>Blending together the ingredients for my new once-a-day immunity-boosting cocktail.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/04/ingredients.jpeg</image:loc><image:title>ingredients</image:title><image:caption>Ingredients include lemon, ginger, turmeric, cinnamon, brewed green tea, and apple cider vinegar.</image:caption></image:image><lastmod>2020-04-18T14:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/03/04/mardi-gras-must-dos-while-in-nola/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/nolabourbon.jpeg</image:loc><image:title>NOLABourbon</image:title><image:caption>Classic New Orleans–style Mardi Gras decorations.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/swamp.jpeg</image:loc><image:title>Swamp</image:title><image:caption>Gloomy-looking cypress trees looming in the river.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/cemetery.jpeg</image:loc><image:title>cemetery</image:title><image:caption>Above-ground tombs at Lafayette Cemetery No. 1.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/02/nola-feature.jpeg</image:loc><image:title>NOLA-feature</image:title></image:image><lastmod>2020-03-04T14:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/02/24/my-secret-to-super-soft-skin/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2020/01/img_20200110_155150-01.jpeg</image:loc><image:title>IMG_20200110_155150-01</image:title><image:caption>All you need for soft skin: dry brush, coffee scrub, African black soap, and Hempz body moisturizer.</image:caption></image:image><lastmod>2020-03-01T15:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/01/14/what-is-yoga-nidra-and-why-it-should-be-on-your-new-years-resolution-list/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/12/fl_beachsunrise-6.jpg</image:loc><image:title>FL_BeachSunrise-6</image:title><image:caption>Taking time to watch the sun rise.</image:caption></image:image><lastmod>2020-01-14T14:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2020/01/05/becoming-bat-mitzvah-on-birthright/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/11/plantingatree.jpeg</image:loc><image:title>plantingatree</image:title><image:caption>Planting a tree in Israel.</image:caption></image:image><lastmod>2020-01-05T15:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/10/09/this-is-my-forgiveness-letter-why-you-should-write-one-too/</loc><lastmod>2019-12-27T18:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/07/17/most-photographed-colorado-mountains-maroon-bells/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/maroonbells-19.jpg</image:loc><image:title>MaroonBells-19</image:title><image:caption>The iconic Maroon Bells in the early morning light.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/07/maroonbells-5.jpg</image:loc><image:title>MaroonBells-5</image:title></image:image><lastmod>2019-12-27T17:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/06/10/best-of-the-big-d-dallas-that-is/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/dallas-6.jpg</image:loc><image:title>Dallas-6</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/img_20190526_212522.jpg</image:loc><image:title>IMG_20190526_212522</image:title><image:caption>Jamming out to Jackopierce at The Rustic.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/dallas-14.jpg</image:loc><image:title>Dallas-14</image:title><image:caption>View of Dallas from the top of Reunion Tower.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/dallas-4.jpg</image:loc><image:title>Dallas-4</image:title><image:caption>View of Reunion Tower from the street where JFK was shot.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/06/dallas-1.jpg</image:loc><image:title>Dallas-1</image:title><image:caption>Entrance to the magnificent Dallas Farmers Market.</image:caption></image:image><lastmod>2019-12-27T17:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/05/23/top-10-must-see-stops-along-the-road-to-hana/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/img_20190502_155102-01.jpeg</image:loc><image:title>IMG_20190502_155102-01</image:title><image:caption>Two miles and seven blisters later, we had made it to the impressive 400-foot Waimoku Falls of Haiekala National Park—worth it.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/img_20190502_155841-01.jpg</image:loc><image:title>IMG_20190502_155841-01</image:title><image:caption>While taking in the epic scenery along the Road to Hana, don't miss the more subtle beauty that surrounds you.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/img_20190502_144110-01.jpg</image:loc><image:title>IMG_20190502_144110-01</image:title><image:caption>Pro tip: if you're about to drive onto a bridge, you're probably about to pass over a waterfall—have your camera ready!</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/img_20190502_102700-01.jpeg</image:loc><image:title>IMG_20190502_102700-01</image:title><image:caption>The rain allows for a few extra waterfalls along the way to Hana.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/img_20190502_171204-01.jpeg</image:loc><image:title>IMG_20190502_171204-01</image:title><image:caption>View of Wailua Falls out of a car window.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/img_20190502_101637-01.jpeg</image:loc><image:title>IMG_20190502_101637-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/roadtohana-32.jpg</image:loc><image:title>RoadtoHana-32</image:title><image:caption>The beautiful Hamoa Beach, as seen through flowering trees.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/img_20190502_113203-01.jpg</image:loc><image:title>IMG_20190502_113203-01</image:title><image:caption>Peaking through a lava tube at Wai’anapanapa State Park.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/img_20190502_114330-01.jpg</image:loc><image:title>IMG_20190502_114330-01</image:title><image:caption>One of many swimming holes along the Road to Hana.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/05/roadtohana-18-1.jpg</image:loc><image:title>RoadtoHana-18</image:title><image:caption>View of the Black Sand Beach from above.</image:caption></image:image><lastmod>2019-12-27T17:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/04/12/a-take-me-out-to-the-ball-game-type-of-birthday-bash/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/04/img_20190316_174840-01.jpeg</image:loc><image:title>IMG_20190316_174840-01</image:title><image:caption>Happy birthday to my favorite goober: Jake.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/04/img_20180415_101948-01.jpeg</image:loc><image:title>IMG_20180415_101948-01</image:title><image:caption>We celebrated Jake's 24th birthday at Pagosa Springs, Colorado.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/04/img_2352-01.jpeg</image:loc><image:title>IMG_2352-01</image:title><image:caption>Rolling out the American flag is a Broncos pre-game tradition.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/04/img_2179.jpg</image:loc><image:title>IMG_2179</image:title><image:caption>Watching the Rockies at Coors Field.</image:caption></image:image><lastmod>2019-12-27T17:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/09/24/letting-summer-float-away/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/09/img_3343-01.jpeg</image:loc><image:title>IMG_3343-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/09/img_3330-01.jpeg</image:loc><image:title>IMG_3330-01</image:title><image:caption>Mermaid pose on the paddleboard.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/09/img_3310-01.jpeg</image:loc><image:title>IMG_3310-01</image:title><image:caption>Full splits on the paddleboard.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/09/img_3287-1-02.jpeg</image:loc><image:title>IMG_3287-1-02</image:title><image:caption>Downward facing dog on the paddleboard.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/09/img_3266-01.jpeg</image:loc><image:title>IMG_3266-01</image:title><image:caption>Floating on a paddleboard on Santa Rosa Lake.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/09/img_3231-1-01.jpeg</image:loc><image:title>IMG_3231-1-01</image:title><image:caption>Floating in the frosty waters of Blue Hole.</image:caption></image:image><lastmod>2019-12-27T17:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/07/17/water-falling-through-july/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/img_20180714_194925-01.jpeg</image:loc><image:title>IMG_20180714_194925-01</image:title><image:caption>We watched the cows cross the path as the sun set on the mountains.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/img_20180714_194039-01.jpeg</image:loc><image:title>IMG_20180714_194039-01</image:title><image:caption>The sun setting behind the Flatiron Mountains.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180714110217_img_3030-01.jpeg</image:loc><image:title>20180714110217_IMG_3030-01</image:title><image:caption>We followed the leader —Ronnie.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180714104119_img_3021-01.jpeg</image:loc><image:title>20180714104119_IMG_3021-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180714120107_img_3120-01.jpeg</image:loc><image:title>20180714120107_IMG_3120-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180714114218_img_3080-02.jpeg</image:loc><image:title>20180714114218_IMG_3080-02</image:title><image:caption>The entrance to the Forsythe reservoir.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180714092105_img_2959-01.jpeg</image:loc><image:title>20180714092105_IMG_2959-01</image:title><image:caption>Boulder Falls, located in Boulder Canyon.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180713175316_img_2934-01.jpeg</image:loc><image:title>20180713175316_IMG_2934-01</image:title><image:caption>The Charlie Taylor Water Wheel.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/07/20180713164218_img_2870-01.jpeg</image:loc><image:title>20180713164218_IMG_2870-01</image:title><image:caption>Echo Lake, Idaho Springs.</image:caption></image:image><lastmod>2019-12-27T17:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/04/07/the-must-dos-in-santa-fe-and-albuquerque/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/04/20190330140011_img_5518-01.jpeg</image:loc><image:title>20190330140011_IMG_5518-01</image:title><image:caption>The Anderson Abruzzo Albuquerque International Museum, a beautiful location for the Great New Mexico Food Truck &amp; Craft Beer Festival.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/04/20190330124628_img_5499-01.jpeg</image:loc><image:title>20190330124628_IMG_5499-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/04/img_20190330_171428-01.jpeg</image:loc><image:title>IMG_20190330_171428-01</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/04/img_20190329_213535.jpg</image:loc><image:title>IMG_20190329_213535</image:title></image:image><lastmod>2019-12-27T17:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/03/24/riding-up-to-the-sandia-peak/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/03/marchtramride-45.jpg</image:loc><image:title>MarchTramRide-45</image:title><image:caption>The sun dying the Sandia Mountains a light shell pink.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/03/marchtramride-52.jpg</image:loc><image:title>MarchTramRide-52</image:title><image:caption>Passing a tram car riding up the mountain.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/03/marchtramride-24.jpg</image:loc><image:title>MarchTramRide-24</image:title><image:caption>A tram car getting ready to descend back down the mountain.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/03/marchtramride-1.jpg</image:loc><image:title>MarchTramRide-1</image:title><image:caption>While waiting in line to get on the tram car, we watched another car start its trip up the mountain.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/03/marchtramride-21.jpg</image:loc><image:title>MarchTramRide-21</image:title></image:image><lastmod>2019-12-27T17:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2019/01/15/ice-castles-of-dillion/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/breckice-7.jpg</image:loc><image:title>breck+ice-7</image:title><image:caption>A flag waving in the wind over downtown Breckenridge.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/breckice-31.jpg</image:loc><image:title>breck+ice-31</image:title><image:caption>You'll find more than 10,000 icicles throughout the ice castles.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/breckice-19.jpg</image:loc><image:title>breck+ice-19</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/breckice-18.jpg</image:loc><image:title>breck+ice-18</image:title><image:caption>Entrance to the ice castles of Dillon, Colorado.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2019/01/breckice-25.jpg</image:loc><image:title>breck+ice-25</image:title></image:image><lastmod>2019-12-27T17:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/11/30/thankful-for-the-mountains/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/telluride-17.jpg</image:loc><image:title>Telluride-17</image:title><image:caption>A scenic stop atop Lizard Head Pass.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/telluride-3.jpg</image:loc><image:title>Telluride-3</image:title><image:caption>Riding up the side of Telluride's skin slope.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/telluride-14.jpg</image:loc><image:title>Telluride-14</image:title><image:caption>Main Street of Telluride, Colorado.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/img_20181124_124326.jpg</image:loc><image:title>IMG_20181124_124326</image:title><image:caption>Breathtaking 360-degree mountain views as you stroll down the main street of downtown.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/ouray-24.jpg</image:loc><image:title>Ouray-24</image:title><image:caption>View from the top of Box Canyon.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/ouray-21.jpg</image:loc><image:title>Ouray-21</image:title><image:caption>Inside the canyon flows an icy waterfall.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/ouray-7.jpg</image:loc><image:title>Ouray-7</image:title><image:caption>Garrett, an old friend from college, and Melanie, a new friend, live in Delta and volunteered to show us around Ouray.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/ouray-11.jpg</image:loc><image:title>Ouray-11</image:title><image:caption>The view of the canyon walls and mountains that encompass the town of Ouray from the top of Box Canyon.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/million-9.jpg</image:loc><image:title>Million$$$-9</image:title><image:caption>The first of many mountain views as we left Durango.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/11/million-21.jpg</image:loc><image:title>Million$$$-21</image:title><image:caption>Silverton, located between Durango and Ouray.</image:caption></image:image><lastmod>2025-04-19T11:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/10/20/santa-fe-in-one-day/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures_withbn-20.jpg</image:loc><image:title>AutumnAdventures_withB&amp;N-20</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/bianca.jpeg</image:loc><image:title>Bianca</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/vines.jpg</image:loc><image:title>Vines</image:title><image:caption>Beautiful vines clinging to the stucco walls.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/nicktarzan.jpeg</image:loc><image:title>Nick:Tarzan</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/chiles.jpeg</image:loc><image:title>Chiles</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures_withbn-13.jpg</image:loc><image:title>AutumnAdventures_withB&amp;N-13</image:title><image:caption>"Last chance you."</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures_withbn-15.jpg</image:loc><image:title>AutumnAdventures_withB&amp;N-15</image:title><image:caption>"Call your mom now."</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures_withbn-10.jpg</image:loc><image:title>AutumnAdventures_withB&amp;N-10</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures_withbn-5.jpg</image:loc><image:title>AutumnAdventures_withB&amp;N-5</image:title><image:caption>Along the trail, we found several man-made huts.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures_withbn-4.jpg</image:loc><image:title>AutumnAdventures_withB&amp;N-4</image:title><image:caption>Hiking through the Santa Fe National Forest.</image:caption></image:image><lastmod>2019-12-27T17:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/10/10/wandering-through-the-land-of-enchantment/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-49.jpg</image:loc><image:title>AutumnAdventures-49</image:title><image:caption>My adventure buddy, partner in crime, and best friend—Ronnie the goofball.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-26.jpg</image:loc><image:title>AutumnAdventures-26</image:title><image:caption>The sun rises for a new day, a new chapter.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-70.jpg</image:loc><image:title>AutumnAdventures-70</image:title><image:caption>Stopping along the side of the road to smell the rain.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-76.jpg</image:loc><image:title>AutumnAdventures-76</image:title><image:caption>The aspens shown magnificently, even in the gloomy weather.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-67.jpg</image:loc><image:title>AutumnAdventures-67</image:title><image:caption>View from the Aspens Vista Trailhead.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-64.jpg</image:loc><image:title>AutumnAdventures-64</image:title><image:caption>The wise owl was a close second.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-62.jpg</image:loc><image:title>AutumnAdventures-62</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-59.jpg</image:loc><image:title>AutumnAdventures-59</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-58.jpg</image:loc><image:title>AutumnAdventures-58</image:title><image:caption>No doubt a Colorado balloon would be among the favorites.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/10/autumnadventures-50.jpg</image:loc><image:title>AutumnAdventures-50</image:title><image:caption>Just after entering Lincoln National Forest was a scenic viewing area.</image:caption></image:image><lastmod>2019-12-27T17:34:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/05/28/memorial-day-weekend-at-crawford-lake/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-17.jpg</image:loc><image:title>CrawfordCamping-17</image:title><image:caption>The sun peeking through the branches as it descends on another beautiful day on the lake.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-14.jpg</image:loc><image:title>CrawfordCamping-14</image:title><image:caption>Crawford Lake, Crawford, Colorado.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-23.jpg</image:loc><image:title>CrawfordCamping-23</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-61.jpg</image:loc><image:title>CrawfordCamping-61</image:title><image:caption>Morning mountain views.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-12.jpg</image:loc><image:title>CrawfordCamping-12</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-92.jpg</image:loc><image:title>CrawfordCamping-92</image:title><image:caption>Downward facing dog pose on a paddle board.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-148.jpg</image:loc><image:title>CrawfordCamping-148</image:title><image:caption>A family of geese enjoying the lake.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-139.jpg</image:loc><image:title>CrawfordCamping-139</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-113.jpg</image:loc><image:title>CrawfordCamping-113</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/05/crawfordcamping-34.jpg</image:loc><image:title>CrawfordCamping-34</image:title><image:caption>Ronnie—the leader of our group—led the way.</image:caption></image:image><lastmod>2019-12-27T17:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2018/04/22/diving-into-the-deepest-hot-springs-in-the-world/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/04/hot-springs.jpeg</image:loc><image:title>hot springs</image:title><image:caption>While this is not a photo of pools on the upper terrace (I was too scared to bring my phone along), this huge pool sits behind the resort.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/04/chessboard.jpeg</image:loc><image:title>chessboard</image:title><image:caption>Gorgeous front entrance to The Springs Resort &amp; Spa.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2018/04/jakes_bday_pagosa-22.jpg</image:loc><image:title>Jake's_BDay_Pagosa-22</image:title><image:caption>Quick hike up Treasure Falls to find this breathtaking view of the Rocky Mountains.</image:caption></image:image><lastmod>2019-12-27T17:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2017/11/15/the-majesty-of-steamboat-springs/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/11/strawyberymtns-34.jpg</image:loc><image:title>Strawybery&amp;Mtns-34</image:title><image:caption>Scenic drive through the Rocky Mountains of Colorado.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/11/strawyberymtns-32.jpg</image:loc><image:title>Strawybery&amp;Mtns-32</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/11/strawyberymtns-24.jpg</image:loc><image:title>Strawybery&amp;Mtns-24</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/11/strawyberymtns-16.jpg</image:loc><image:title>Strawybery&amp;Mtns-16</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/11/strawyberymtns-17.jpg</image:loc><image:title>Strawybery&amp;Mtns-17</image:title><image:caption>104 degree warm mineral water flows into the Strawberry Springs.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/11/strawyberymtns-13.jpg</image:loc><image:title>Strawybery&amp;Mtns-13</image:title><image:caption>The gorgeous Strawberry Springs in Steamboat Springs, Colorado.</image:caption></image:image><lastmod>2019-12-27T17:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2017/09/15/for-the-sake-of-chili-and-beer/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/09/festivalhiking-53.jpg</image:loc><image:title>Festival&amp;Hiking-53</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/09/festivalhiking-20.jpg</image:loc><image:title>Festival&amp;Hiking-20</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/09/festivalhiking-8.jpg</image:loc><image:title>Festival&amp;Hiking-8</image:title><image:caption>This annual festival is attended by locals and travelers like us who will go far and wide for chili and beer.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/09/festivalhiking-4.jpg</image:loc><image:title>Festival&amp;Hiking-4</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/09/festivalhiking-6.jpg</image:loc><image:title>Festival&amp;Hiking-6</image:title><image:caption>Sipping beer and enjoying the view.</image:caption></image:image><lastmod>2019-12-27T17:21:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2017/08/07/floating-down-the-colorado-river/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/08/raftingco-3.jpg</image:loc><image:title>RaftingCO-3</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/08/raftingco-4.jpg</image:loc><image:title>RaftingCO-4</image:title><image:caption>With views like this, I will definitely be back!</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/08/raftingswimming-2.jpg</image:loc><image:title>Rafting&amp;Swimming-2</image:title><image:caption>Sipping beers while floating down the river, featuring Grapefruit Shandy for me and Goose Island IPA for Jake.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/08/raftingswimming-1.jpg</image:loc><image:title>Rafting&amp;Swimming-1</image:title><image:caption>Selfie after our first set of rapids; thank goodness for water proof cameras!</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/08/raftingco-2.jpg</image:loc><image:title>RaftingCO-2</image:title><image:caption>The Upper Colorado flows through the Little Gore Canyon, a magnificent view!</image:caption></image:image><lastmod>2019-12-27T17:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com/2017/07/23/find-the-fire-at-the-devils-head/</loc><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/devilstrail-52.jpg</image:loc><image:title>DevilsTrail-52</image:title><image:caption>Dancer pose before beginning the summit up the staircase.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/devilstrail-50.jpg</image:loc><image:title>DevilsTrail-50</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/devilstrail-57.jpg</image:loc><image:title>DevilsTrail-57</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/devilstrail-32.jpg</image:loc><image:title>DevilsTrail-32</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/devilstrail-34.jpg</image:loc><image:title>DevilsTrail-34</image:title><image:caption>View from Devil's Head Fire Lookout.</image:caption></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/devilstrail-25.jpg</image:loc><image:title>DevilsTrail-25</image:title></image:image><image:image><image:loc>https://roamingandrecording.com/wp-content/uploads/2017/07/devilstrail-49.jpg</image:loc><image:title>DevilsTrail-49</image:title></image:image><lastmod>2019-12-27T17:16:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://roamingandrecording.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-12-18T22:27:56+00:00</lastmod></url></urlset>
